Reviewing your 2020 Food Resolutions

As we near the end of the first month of 2020 it’s the right time to check who’s sticking to their New Year Resolutions and who is off tangent.

So go ahead and place your hand on the Bible/Koran/Geeta/Guru Granth Sahib and honestly answer the questions given below (Yes/No) and we’ll sum up your food resolution scores in the end.

Are you –?

Eating home-cooked meals

Enjoying desert responsibly

Not needlessly snacking at work

Keeping yourself properly hydrated

Going gluten-free once in a while

Working on lowering your daily sugar and salt intake

Enjoying your favourite food say once in every week

Refraining from artificial colours and sweeteners; sugary cereals; soda

Working out with a buddy

Opting for air fried items rather than deep fried ones

Exploring healthier food options at your favourite restaurant

Not skipping meals

Enjoying at least 7 hours of your beauty sleep

Starting your day with oatmeal

Ensuring that veggies are your main course and not an afterthought

Cooking with healthy oils like - avocado oil, olive oil, and coconut oil

Aware of what foods can - bloat you; bolster your immune system

Including a spoonful of apple cider vinegar in your daily routine

Reading labels on bottles and packaged goods before picking them up from the local grocery

Going vegetarian once a week

Now give yourself one mark for all questions which you’ve answered with a YES. And if your score comes to 15+ then go ahead and pat yourself on the back!