Benefits of Kalonji Seeds
Alternatively known as black cumin or Nigella seeds, kalonji is a black, drop-shaped seed with herbaceous, oregano notes. It is cultivated and found wild mainly in Egypt and India.
Nigella sativa seeds were said to have been found in King Tut’s tomb and have been used for thousands of years as a preservative, a spice, and a seed with healing powers.
The seeds of the kalonji plant are known for their diverse culinary uses and medicinal properties.
In fact, its use can be traced back to several centuries ago when it was used extensively as a natural remedy for everything!
Read on for the most impressive science-backed benefits of kalonji:
1. Packed With Antioxidants
Several compounds found in kalonji, such as thymoquinone, carvacrol, t-anethole and 4-terpineol have proven to be helpful in protecting against diseases.
2. Lowers Cholesterol
Kalonji has been shown to be especially effective at lowering cholesterol.
In several studies, it was found that taking 2 grams of kalonji daily for 12 weeks reduced both total and LDL cholesterol.
3. Has Cancer-Fighting Properties
Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound.
Thymoquinone induced cell death in blood cancer cells and kalonji extract has been shown to help inactivate breast cancer cells too!
4. Reduces inflammation
The active compound called Thymoquinone in these seeds can help to reduce chronic inflammation that mostly lead to a severe health disorder. Consuming these seeds in a moderate amount daily can help to reduce swelling in the body.
5. Prevents diabetes
Kalonji prevents the sudden spike of sugar level in blood and minimises other symptoms of diabetes. Regular intake of kalonji can also decrease your cholesterol level. If you are suffering from diabetes then you should drink kalonji infused water every morning on an empty stomach.
6. Fights acne
Kalonji oil can make your skin smooth and glowing. Use Kalonji especially in winter to heal the skin against the damage done by the cold and harsh winds. You can also apply kalonji oil on your face twice daily to get rid of any blemishes and acne.
7. Can Help Kill off Bacteria
The seeds of kalonji have antibacterial properties and are effective at fighting off certain strains of bacteria. Both test-tube and human studies have summarised that kalonji may also be effective against several types of bacterial infections.
8. Prevents Stomach Ulcers
Some research shows that kalonji could help preserve the lining of the stomach and prevent the formation of ulcers. Its active components also prevents ulcer development and protects the lining of the stomach against the effects of alcohol.
These seeds are super easy to add to your Routine -
Lightly toast and then ground to add flavor to bread or curry dishes.
Mix with honey or water.
Add to oatmeal, smoothies or yogurt.
Use the oil to increase hair growth and treat certain skin problems. Etc.
Add them whole to salads, sauces and even soups at the last minute just before serving. They are a great replacement for sesame seeds without the sweet element.
Nigella sativa seeds were said to have been found in King Tut’s tomb and have been used for thousands of years as a preservative, a spice, and a seed with healing powers.
 |
| Kalonji Seeds |
The seeds of the kalonji plant are known for their diverse culinary uses and medicinal properties.
In fact, its use can be traced back to several centuries ago when it was used extensively as a natural remedy for everything!
 |
| Benefits of kalonji |
Read on for the most impressive science-backed benefits of kalonji:
1. Packed With Antioxidants
Several compounds found in kalonji, such as thymoquinone, carvacrol, t-anethole and 4-terpineol have proven to be helpful in protecting against diseases.
2. Lowers Cholesterol
Kalonji has been shown to be especially effective at lowering cholesterol.
In several studies, it was found that taking 2 grams of kalonji daily for 12 weeks reduced both total and LDL cholesterol.
3. Has Cancer-Fighting Properties
Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound.
Thymoquinone induced cell death in blood cancer cells and kalonji extract has been shown to help inactivate breast cancer cells too!
4. Reduces inflammation
The active compound called Thymoquinone in these seeds can help to reduce chronic inflammation that mostly lead to a severe health disorder. Consuming these seeds in a moderate amount daily can help to reduce swelling in the body.
5. Prevents diabetes
Kalonji prevents the sudden spike of sugar level in blood and minimises other symptoms of diabetes. Regular intake of kalonji can also decrease your cholesterol level. If you are suffering from diabetes then you should drink kalonji infused water every morning on an empty stomach.
6. Fights acne
Kalonji oil can make your skin smooth and glowing. Use Kalonji especially in winter to heal the skin against the damage done by the cold and harsh winds. You can also apply kalonji oil on your face twice daily to get rid of any blemishes and acne.
7. Can Help Kill off Bacteria
The seeds of kalonji have antibacterial properties and are effective at fighting off certain strains of bacteria. Both test-tube and human studies have summarised that kalonji may also be effective against several types of bacterial infections.
8. Prevents Stomach Ulcers
Some research shows that kalonji could help preserve the lining of the stomach and prevent the formation of ulcers. Its active components also prevents ulcer development and protects the lining of the stomach against the effects of alcohol.
These seeds are super easy to add to your Routine -
Lightly toast and then ground to add flavor to bread or curry dishes.
Mix with honey or water.
Add to oatmeal, smoothies or yogurt.
Use the oil to increase hair growth and treat certain skin problems. Etc.
Add them whole to salads, sauces and even soups at the last minute just before serving. They are a great replacement for sesame seeds without the sweet element.
I typically consider educational substance dull however important for learning. Fascinating enlightening articles like this are uncommon. This material is instructive without being exhausting and threatening. Much thanks to you. For More Information Visit Here kalonji se ilaj
ReplyDelete